Movement and Mobility Solutions
In-Person Private Exercise Therapy
Designed for those looking for:
- pain reduction
- gradual re-entry to movement
- regaining strength
- post-surgery rehab
- pre-hab in order to avoid surgery
- better pelvic health function
- anti-aging
- better performance in sport
Approaches we use:
- private exercise therapy in a safe, supportive, non judgemental environment
- trauma informed movement strategies
- finding and filling the gap in human movement basics
- low back pain strategies
- brain-based movement re-education
- movement therapy to refine movement patterns
- an approach specific to you, your lifestyle, and goals
We get back to the basics of human movement, so you can get back to mastering a complex life!
Core Restoration & Pelvic Health
Core Restoration, Pelvic Health and Breath Function
Learn how to incorporate new techniques to tame symptoms related to pelvic health function.
It's more than just leakage, postpartum tummies and women's issues. Pelvic health issues can affect both men and women (with or without children). It can affect sexual function and more.
Don't suffer alone.
Practitioner coordination with a pelvic health PT is encouraged.
LifeStretch Classes
LifeStretch is the closest you can get to FST in a group setting.
LifeStretch® is a functional mobility and stretch class that is based on progressions through entire myofascial chains.
Instead of "holding" poses, we gently ease through movement restrictions. A great compliment to personal training.
LifeStretch is designed to be truly unique for each participant. So each person experiences LifeStretch as if it was designed specifically for them.
Participants leave class feeling free, balanced and relaxed.