The 3 Pillars of Mobility
Breathe
Breathe
Breathe
Breathe Well to Live Well
Many of us unknowingly hold on to pain and limit movement with restricted breathing.
Find out how breath can aid in your recovery and build optimal movement .
Move
Breathe
Breathe
Motion is Lotion
When you move well, you feel good. When you feel good, you enjoy life.
Let us show you how optimal movement can help you overcome pain, improve strength and create vitality.
Unwind
Breathe
Unwind
Set it Free with FST!
Experience the benefits of FST
(Fascia Stretch Therapy™).
Our certified specialist will help you diminish stress, ease painful restrictions and rebalance tension creating optimal movement .
Is this you?
The "Former Go-Getter"
The "What's Wrong With Me?"
The "What's Wrong With Me?"
- you long for the time you were active, fun-loving and energetic
- you get out of bed stiff and achy
- your body won't cooperate
- you can't make sense of random pain flare-ups
- you've given up on your favourite activities because you'll just end up in pain
The "What's Wrong With Me?"
The "What's Wrong With Me?"
The "What's Wrong With Me?"
- you've tried all the manual therapies and results never last
- you've been told it's all in your head
- you're tired of leaving the doctor's office with only prescriptions for pills and advice to rest
- you've been told that surgery is your only option
The "Nah, That's Not Me"
The "What's Wrong With Me?"
The "Nah, That's Not Me"
- you're active in sport... yet recovery seems harder and harder
- you were injured a long time ago... but every once in a while you feel it all over again
- you have a physical job and you're strong... pain still sidelines you
- you play hard on the weekend... then don't have time for anything else while you recuperate
Get your life back!
Pictured above is Hana the owner of Unwind
You deserve to live life, not just pain free, but also with strength, ease and vitality!
Professional Affiliations
